Traditional Sanskrit scholars use synonyms as a primary method for expressing the broader meaning of words. Pattabhi Jois spoke about memory

When I first learning yoga back in 1989, I was taught about a common traditional view of yoga, “The Four Yogas: Karma, Bhakti, Rāja &...

As a new student & beginner to the Ashtānga Yoga practice, you will receive one-on-one instruction to guide you in learning the fundamentals

If we have limited or no faith in Yogic teachings. Instead we place our faith in money, power, fame, etc., then, nothing can protect us ...

Yoga practice is founded upon 3 things: Breathing, Posture & Dṛṣṭi of the eyes - there are three aspects: 1. Mood, 2. Seeing & 3. Alignment.

Yoga is the unified use of body, breath & mind for the purpose of becoming a healthier, happier, more balanced and present human being.

Moon Day Rest Days,Why No Drink Water During Practice, When & What to Eat, Best Times to Practice Ladies’ Holiday, Śaucha - Cleanliness

Let us let us look at six different aims or approaches to yoga so we can better understanding where we are going & what are our goals

Tristhāna (three places of attention: breathing, gazing (dṛṣṭi) & posture) as the foundation of Ashtānga Yoga practice is based in the Vedas

When we surpass our original reasons for practicing yoga - when our accomplishments exceed our initial goals - then for sure we've succeeded

Equanimity is the key component that fosters our maturation in yoga. Patañjali presents three ways to understand this important fundamental

The key to improving - in whatever we are doing - is to focus on the foundation. To do this we must simply focus more carefully on what...

This question came: Why is tapas sometimes translated as austerity? Is austerity a precondition for zeal, or vice-versa? Firstly, we need...

“It is very important to understand yoga philosophy: without philosophy, practice is not good, and yoga practice is the starting place f

by Alex Medin: I began practicing yoga in 1989. When I began, it was with the idea that taking classes was for the purpose of learning to

by Sandra Anderson: Happiness on the face, light in the eyes, a healthy body-these are the signs of a yogī, according to the Haṭha Yoga