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David Miliotis
Jul 5
Seven Synonyms of Yoga
Traditional Sanskrit scholars use synonyms as a primary method for expressing the broader meaning of words. Pattabhi Jois spoke about memory
100 views
David Miliotis
Jun 19
Seven Types of Yoga
When I first learning yoga back in 1989, I was taught about a common traditional view of yoga, “The Four Yogas: Karma, Bhakti, Rāja &...
80 views
David Miliotis
Mar 4, 2022
FAQ & Everything About Mysore Ashtānga Yoga
As a new student & beginner to the Ashtānga Yoga practice, you will receive one-on-one instruction to guide you in learning the fundamentals
2,243 views
David Miliotis
May 20, 2020
Five Blessings of Yoga
If we have limited or no faith in Yogic teachings. Instead we place our faith in money, power, fame, etc., then, nothing can protect us ...
333 views
David Miliotis
Mar 22, 2020
Dṛṣṭi - The Eyes: The Window into Your Soul
Yoga practice is founded upon 3 things: Breathing, Posture & Dṛṣṭi of the eyes - there are three aspects: 1. Mood, 2. Seeing & 3. Alignment.
302 views
David Miliotis
Mar 4, 2020
About Yoga & Ashtānga Yoga
Yoga is the unified use of body, breath & mind for the purpose of becoming a healthier, happier, more balanced and present human being.
1,481 views
David Miliotis
Jan 9, 2020
Tips & Guidelines for Yoga Practice
Moon Day Rest Days,Why No Drink Water During Practice, When & What to Eat, Best Times to Practice
Ladies’ Holiday, Śaucha - Cleanliness
1,406 views
David Miliotis
Sep 19, 2019
The Six Aims of Yoga - Why We Practice
Let us let us look at six different aims or approaches to yoga so we can better understanding where we are going & what are our goals
4,428 views
David Miliotis
Jul 20, 2019
A Prāṇāyāma Mantra: Tristhāna in the Vedas
Tristhāna (three places of attention: breathing, gazing (dṛṣṭi) & posture) as the foundation of Ashtānga Yoga practice is based in the Vedas
267 views
David Miliotis
Jul 13, 2019
Long Time Practicing Yoga
When we surpass our original reasons for practicing yoga - when our accomplishments exceed our initial goals - then for sure we've succeeded
75 views
David Miliotis
Jun 21, 2019
The Yoga of Equanimity
Equanimity is the key component that fosters our maturation in yoga. Patañjali presents three ways to understand this important fundamental
44 views
David Miliotis
May 18, 2019
Stronger Foundations
The key to improving - in whatever we are doing - is to focus on the foundation. To do this we must simply focus more carefully on what...
89 views
David Miliotis
Feb 11, 2019
Tapas: The Fire of Transformation
This question came: Why is tapas sometimes translated as austerity? Is austerity a precondition for zeal, or vice-versa? Firstly, we need...
109 views
David Miliotis
May 7, 2018
Yoga Philosophy from the Śāstras
“It is very important to understand yoga philosophy: without philosophy, practice is not good, and yoga practice is the starting place f
72 views
David Miliotis
Sep 29, 2006
Interview with David: Tracing the Source
by Alex Medin: I began practicing yoga in 1989. When I began, it was with the idea that taking classes was for the purpose of learning to
74 views
David Miliotis
Feb 15, 1994
Interview with Pattbhi Jois: Practice Makes Perfect
by Sandra Anderson: Happiness on the face, light in the eyes, a healthy body-these are the signs of a yogī, according to the Haṭha Yoga
184 views
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