PRĀṆĀYĀMA - YOGIC BREATHING PRACTICES

 

Purposefully exercising our lungs & breathing benefits us in endless ways.

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BENEFITS OF PRĀṆĀYĀMA

• Improves Āsana Practice

• Increases Flexibility

• Strengthens the Core

• Improves Posture

• Increases Energy

• Increases Stamina

• Burns Fat

• Detoxes the Body

• Improves Focus

• Generates Inner Peace

• Increases Immunity

• Lowers Heart Rate

• Lowers Blood Pressure

• Improves Blood Circulation

• Balances the Nervous System

• Produces Nitric Oxide

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Breathing is the most important component of any good yoga practice. Whether our goal is better postures, better health, more emotional peace, a healthier back or simply just to become more grounded, diving deeper into our breathing processes is the best way to quicken our success.